A GUIDE TO FOOD FREEDOM OVER THE FESTIVE SEASON
58 pages guiding you to food freedom this festive season. Filled with tools, strategies, and worksheets to help you finally ditch food guilt and comparison. It’s not just about food, it’s about feeling genuinely happy, finding your boundaries, and truly living your life.
Let me break down what’s inside:
🌟 Worksheets to help you figure out what YOU need, not what everyone else is doing.
🌟 How to deal with those comments about your plate or your body.
🌟 Tips for navigating dinner parties and buffets without overthinking everything.
🌟 Ways to break free from that all-or-nothing mindset.
🌟 How to set boundaries and cope when food feels overwhelming.
🌟 A plan to survive January when diet culture is screaming in your ear.
🌟 Silencing your inner food critic and journal prompts.
🌟 Tips to say goodbye to food guilt AND how to handle fullness pressure.
This isn’t just a PDF, it’s your big sister in a guide. It’s here to remind you that you don’t need to change who you are or what you look like to fit someone else’s mould. This guide can be picked up any time of the year not just over the festive season.
REMEMBER: it’s not about being perfect. It’s about learning to trust yourself around food, to enjoy meals without the mental calorie calculations, and to walk into any situation confident you CAN do this.
If you’ve ever felt like you’re stuck in a loop of guilt, overthinking, or pressure to eat a certain way, this is for you.
So, are you ready to ditch the noise of diet culture and finally feel good about food and yourself? Then get your copy now, and let’s do this together.
58 pages guiding you to food freedom this festive season. Filled with tools, strategies, and worksheets to help you finally ditch food guilt and comparison. It’s not just about food, it’s about feeling genuinely happy, finding your boundaries, and truly living your life.
Let me break down what’s inside:
🌟 Worksheets to help you figure out what YOU need, not what everyone else is doing.
🌟 How to deal with those comments about your plate or your body.
🌟 Tips for navigating dinner parties and buffets without overthinking everything.
🌟 Ways to break free from that all-or-nothing mindset.
🌟 How to set boundaries and cope when food feels overwhelming.
🌟 A plan to survive January when diet culture is screaming in your ear.
🌟 Silencing your inner food critic and journal prompts.
🌟 Tips to say goodbye to food guilt AND how to handle fullness pressure.
This isn’t just a PDF, it’s your big sister in a guide. It’s here to remind you that you don’t need to change who you are or what you look like to fit someone else’s mould. This guide can be picked up any time of the year not just over the festive season.
REMEMBER: it’s not about being perfect. It’s about learning to trust yourself around food, to enjoy meals without the mental calorie calculations, and to walk into any situation confident you CAN do this.
If you’ve ever felt like you’re stuck in a loop of guilt, overthinking, or pressure to eat a certain way, this is for you.
So, are you ready to ditch the noise of diet culture and finally feel good about food and yourself? Then get your copy now, and let’s do this together.
58 pages guiding you to food freedom this festive season. Filled with tools, strategies, and worksheets to help you finally ditch food guilt and comparison. It’s not just about food, it’s about feeling genuinely happy, finding your boundaries, and truly living your life.
Let me break down what’s inside:
🌟 Worksheets to help you figure out what YOU need, not what everyone else is doing.
🌟 How to deal with those comments about your plate or your body.
🌟 Tips for navigating dinner parties and buffets without overthinking everything.
🌟 Ways to break free from that all-or-nothing mindset.
🌟 How to set boundaries and cope when food feels overwhelming.
🌟 A plan to survive January when diet culture is screaming in your ear.
🌟 Silencing your inner food critic and journal prompts.
🌟 Tips to say goodbye to food guilt AND how to handle fullness pressure.
This isn’t just a PDF, it’s your big sister in a guide. It’s here to remind you that you don’t need to change who you are or what you look like to fit someone else’s mould. This guide can be picked up any time of the year not just over the festive season.
REMEMBER: it’s not about being perfect. It’s about learning to trust yourself around food, to enjoy meals without the mental calorie calculations, and to walk into any situation confident you CAN do this.
If you’ve ever felt like you’re stuck in a loop of guilt, overthinking, or pressure to eat a certain way, this is for you.
So, are you ready to ditch the noise of diet culture and finally feel good about food and yourself? Then get your copy now, and let’s do this together.